High Heel Hell!

Sky High Heels! The most comfortable shoes in your closet are most likely NOT those sky-high heels that you HAD to have!  You were sucked in by the ‘Carrie Bradshaw look’.  You tried them on, and you instantly felt taller, with longer legs, you were sexier and more confident!  Do you love strappy, snake-skin, bling, […]

Do-It-Yourself Foot Massage

When you massage the thousands of nerve endings in your feet, you can feel relaxation throughout your whole body!  Regular foot massage can help keep your feet healthy and flexible. Follow these easy steps to give your feet a rejuvenating treat: 1. Deep Massage Grip your your feet in your hands, fingers on the sole […]

Be smart to prevent injuries while increasing your activities this summer

The change in seasons and warmer weather rolling into the Kansas City area acts as a great motivator to get outside and start becoming more active. The problem with this new motivation is that going from a more sedentary level of activity, during the winter months, to a more active lifestyle during the warmer summer […]