As more people are staying home right now, it begs the question: Is it a good idea to walk barefoot in your home? Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. Do our podiatrists recommend walking barefoot? The answer can […]
Category: Foot
Experts in Heel Pain: Definition of ‘Expert’
expert: ex·pert | \ ˈek-ˌspərt , ik-ˈspərt \ n: a person who has extensive skill or knowledge in a particular field. adj: skillful or knowledgeable; of, involving, or done by an expert: an expert job. Synonyms: Noun: ace, adept, artist, authority, guru, maestro, proficient, scholar, shark, sharp, whiz, wizard Adjective: adroit, artful, bravura, deft, delicate, dexterous, masterful, practiced, skillful, virtuoso, workmanlike Antonyms: Noun: amateur, inexpert, nonexpert Adjective: amateur, amateurish, artless, unprofessional, unskillful […]
Custom Orthotics and Winter Boots
Kansas City – It’s beginning to look a lot like….WINTER!! As this week starts out cold and dreary, I bet that lots of us are pulling out our winter boots. You’ve got the tall riding boots, booties in various heights, thin high heel boots and thick chunky wedges – we love them all! But, can […]
Have you Ever Heard of a Foot Contusion?
Foot Contusions are very common injuries that people (especially children) may encounter. Have you ever heard of a foot contusion? Let’s look at this scary-sounding foot injury (that actually isn’t as bad as it sounds!). What is a Foot Contusion? A foot contusion is basically just a bruise on the foot or ankle. A contusion […]
Do-It-Yourself Foot Massage
When you massage the thousands of nerve endings in your feet, you can feel relaxation throughout your whole body! Regular foot massage can help keep your feet healthy and flexible. These do-it-yourself foot massage tips will help you get started! Follow these easy steps to give your feet a rejuvenating treat: 1. Deep Massage Grip […]