Do-It-Yourself Foot Massage

When you massage the thousands of nerve endings in your feet, you can feel relaxation throughout your whole body!  Regular foot massage can help keep your feet healthy and flexible. Follow these easy steps to give your feet a rejuvenating treat: 1. Deep Massage Grip your your feet in your hands, fingers on the sole […]

People In Kansas City may be at risk of frost bite with subzero temperatures

Now there is cold….and then there is subzero cold.  The current weather is SUBZERO with highs only the teens and low -5 and below!  In Kansas City, we are used to Mother Nature always having something in store for us, but this year is an exception. When you think about frostbite, you usually think of […]

Kansas City New Year’s Resolutions Start with Healthy Feet

It’s almost New Year’s Eve in Kansas City…time to make some resolutions for 2014. We all know the two most popular resolutions: get in shape and lose weight. Are you one of the millions of Americans that will make these two resolutions? If you are, you need to stop and take a second to think […]