High Heel Hell!

Sky High Heels! There are some serious risks of wearing high heels frequently.  That said, probably the most comfortable shoes in your closet are NOT those sky-high heels that you HAD to have!  You were sucked in by the ‘Carrie Bradshaw look’.  You tried them on, and you instantly felt taller, with longer legs, you […]

It’s just an ankle sprain, right!?

It’s a feeling all too familiar to many people; you’re midway through a jog, basketball game, or maybe just going for a walk, when you feel your ankle suddenly buckle and give out, followed by a sharp burst of pain.  Ankle sprains are one of the most common sports injuries today, and according to the […]

Achilles Tendon Rupture

It’s that time of the year again where the temperatures increase and the layers of clothes decrease. This time of year seems to ramp up the activity level as cabin fever has taken its toll on many people. Whether your motivation to increase your activity level is fueled by a desire to enjoy the warmer […]


Ankle sprains are one of the most common sports injuries.  According to the American College of Sports Medicine, it is estimated that 9 million Americans suffer from an ankle sprain each year.   Ankle sprains can happen to anyone, but are more common in physically active people, although, ankle sprains can also happen to fashion conscious […]

Ankle Pain… You may have Osteochondral Defect

Osteochondral Defects of the Talus A Talar dome lesion, or an osteochondral defect (OCD) of the talus, is an injury to the talus, a bone which sits just underneath the long bones of your leg within the ankle joint. An OCD can happen after even a simple injury to the ankle and they commonly occur […]