10 Things You Need to Know About Your Feet

Our feet are often a neglected part of our bodies.  We rarely give them a second thought, unless they are causing us pain.  And with the way things are right now, many of us are not frequenting nail salons for pedicures. This article will share some surprising facts about your feet.  Read on about 10 […]

High Heel Hell!

Sky High Heels! There are some serious risks of wearing high heels frequently.  That said, probably the most comfortable shoes in your closet are NOT those sky-high heels that you HAD to have!  You were sucked in by the ‘Carrie Bradshaw look’.  You tried them on, and you instantly felt taller, with longer legs, you […]

Avoiding Injury While Summer Biking

Summertime is the perfect time to jump on your two-wheeled pedaler and get moving!  Before you do, take some caution and read on about some common bike riding related foot injuries.  We will also share some tips on avoiding injury while summer biking! Common Biking Injuries and ways to prevent them 1.  Hot Foot Definition: […]

3 of the Top Ways to Help Prevent Summer Youth Injuries from Sports Activities

Summertime is in full swing, and kids are participating in summer sports and heading off to camp!  Organized sports and Camps offer experiences where kids can learn and play.  Some camps also offer physical activities that can include participating in high injury risk sports like soccer, basketball, tennis, and running.  Injuries that are commonly associated […]

Achilles Tendon and Heel Pain in Kids and Adults

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Heel and Arch Pain With fall sports in full swing, it is time to be on the lookout for heel and arch pain! One of the most common areas where we see Achilles tendon and heel pain in kids and adults is in the back of the heel.  This is where the Achilles tendon attaches […]