High Heels

Although high heels are a popular staple in many women’s wardrobes as a way to add style, glamour, and even height, high-heeled shoes can lead to a slew of foot, knee, and back problems, such as shortened calf muscles and toe deformities. They can also cause women to alter the way they walk, making them […]

Children’s Shoes

Appropriate footwear for children changes with each phase of childhood. Wearing the proper footwear is critical for correct development of the foot structure, as well as the body’s overall posture. During infancy, shoes are not necessary, even for beginning walkers, as the main function of shoes is to protect the feet from injuries. In fact, […]

Buying Shoes and Getting a Proper Fit

Wearing uncomfortable, ill-fitting, or lesser-quality footwear can lead to a host of foot and ankle problems, as well as foot injuries and even foot deformities over time. Use this checklist to make sure you choose the best shoe to head off foot issues before they start: Footwear should have a comfortable, durable design, be made […]

Athletic Footwear Guidelines

The type of athletic shoe you wear depends on the movements involved in the sport or activity you will be doing. Wearing the proper athletic shoe provides the support, shock absorption, traction, and protection necessary to keep the foot working properly and free from injury and stress. For running, sneakers need to be light, flexible, […]

Proper Footwear for Diabetics

Since diabetics are prone to foot deformities and infections, it is imperative for diabetics to wear proper footwear, even when first diagnosed with the disease. Diabetics can suffer from peripheral artery disease (lack of circulation) and peripheral neuropathy (loss of feeling); as a result, the feet may become susceptible to a slew of problems: ulcers […]